Individual One To One Counselling in Dublin


The purpose of counselling is to help people when they are experiencing distress, anxiety, confusion, loss or other emotional pain in their life. 

Work done in counselling involves facilitating a client to find a solution to or a means to manage a difficult situation, crisis or challenge in his or her life.

One main benefit of therapy is that it can help you reach for a life you would more fully enjoy and appreciate. It can support you in becoming the kind of person you want to be.  

It can also help you to more deeply enjoy your most valued relationships.





Individual therapy can help you to : 

  • Develop new perspectives and life skills so that you can free yourself from habitual patterns of anxiety, depression, and self-criticism. 

  • Deal with addictive behaviours including substance abuse, relationship issues, gambling and eating disorders, etc.

  • Reclaim your sense of personal power.  Learn to take responsibility and move forward in your life rather than feeling stuck, helpless and hopeless.

  • Find ways to relate to emotional or physical suffering so that inevitable suffering brings wisdom & compassion rather than depression & anger.

  • Improve the quality of your relationships by developing more life affirming behaviours.

  • Provide you with a set scheduled time to attend to your own needs and regain your perspective.


You might use therapy to: 

  • Feel better about yourself

  • Think about relationship issues

  • Feel more at peace

  • Feel more connected with people in your life

  • Reduce stress

  • Reduce stress work through problems with a skilled & compassionate professional

  • Identify goals for living the kind of life you would like to live

  • Learn new behaviors and/or responses which may help you achieve your goals

  • Understand your own thoughts, feelings & responses better

  • Understand your loved ones better

  • Have a safe and friendly listener; someone who is non-judgmental & supportive

  • Speak with a skilled & interested professional about your fears & concerns

  • Talk in confidence about troubling or private concerns

  • Work towards greater fulfillment and mastery in your life


 Email Sandra or phone 087 224 9845 for confidential help.